Monday
3 rounds for time: 20 shoulder 2 overhead, 155/105 30
Friday
CrossFit Open WOD 16.2 Beginning on a 4-minute clock, complete
Thursday
For time: (15min cap) perform in any order 50 box
Wednesday
For time: Run 800m 20 wall climbs Run 400m 40
Tuesday
For total reps: 3 min of wall shots, 20/14 3
Monday
30-20-10 reps for time of: Front squats, 135/95 Ring dips
Friday
Develop a 1 rep max of the following complex: 2
Thursday
For time: 20 bar muscle-ups* 30 kb squat cleans, 70/53
Wednesday
3 rounds for time of: 8 turkish get-ups, 53/35 16 knees
Tuesday
21-15-9 reps for time of: Squat snatches*, 95/65 Bar facing