Tuesday
For time: 30 back squats 225/135 20 burpees 20 back
Monday
12 min amrap: 20 shoulder 2 overhead, 95/65 30 air
Thursday
3 rounds for time of: 21 box jumps, 24/20 21
Wednesday
21-15-9 Power cleans*, 155/105 Handstand push-ups * perform 15 air
Tuesday
20 min amrap: run 400m max double under attempts* *sub
Monday
5 rounds for time: 8 front squats, 185/125 12 burpees
Friday
16.4 CrossFit Open wod Complete as many rounds and reps
Thursday
15-12-9 reps of: thrusters, 135/95 bar muscle-ups* * sub 21-15-9
Wednesday
15 min amrap: 20 kb overhead lunges, 53/35 10 burpee
Tuesday
Compare 5/25/16 10 rounds for time: 1 squat snatch, 165/115