Tuesday
EMOM for 16 minutes: Odd: 10 handstand push-ups Even: 50
Monday
5 rounds for time of: 9 hang clean and jerks,
Friday
We will be working out in the NEW box today!
Thursday
3 rounds: In 3 minutes: 30 cal row 60 double
Wednesday
For time: (in any order) 30 mb sit-ups, 20/14 30
Tuesday
3 rounds for total reps: EMOM for 4 minutes 7
Monday
20 min amrap: 20 kb snatches, 53/35 run 200m 10
Friday
We will be in the new building today!! 15.3 Complete
Thursday
"Death by sit-up & sdhp, 53/35" Perform 1 sit-up &
Wednesday
For time: Row 1000m 3 rounds of: 20 pull-ups 15