21 min emom: 1st min: 12 push-ups w/hr(thighs off floor)

For time: 13 min cap 30 box jumps, 24/20 Run

We are on our normal schedule today. 15 min amrap:

There will be no morning classes, sorry guys. All other

There will just be an open gym today from 11-1.

Develop a 3rm snatch Then, 5 rounds for time of:

8 rounds Tabata of: Ring dips Front squats, 135/95 Push-ups

14min amrap: 20 pull-ups 60 double unders 20 Deadlifts, 225/155