Monday
Strength: Back squat 3x5 5 rounds 12 front squats, 135/95
Friday
Skill: Handstand Push-up Metcon: 16 min amrap: 30 overhead squats,
Thursday
Strength: thruster 3-3-2-2 Metcon: 9 min amrap: 5 squat clean
Wednesday
Skill: Air bike 3 sets: 45 sec on, 1:15 off
Tuesday
Strength: Front squats 5,5,5 Metcon: 14 min amrap: 20 wall
Monday
Remember today starts our new schedule. 5a, 6a, 730a, 1230p,
Friday
4 rounds for time of: 12 deadlifts, 275/185 50 double
Thursday
In 3 min: Row 120 calories Do burpees with the
Wednesday
21-15-9 Squat snatches*, 135/95 Ring dips *must perform 3+ reps
Tuesday
20 min amrap: 35 MB squat clean wall shots, 20/14