6 rounds for time of: 12 toes 2 bar 24

14 min amrap ladder: 4 wall shots +4 reps each

15 min amrap: 21 pull-ups 3 front squats, 205/135 30

For time: Farmers carry, 70/53 Farmers lunge  Post times to

Let's try this again... ​For time:  64 sumo deadlift high

We will be having classes at 12 and 6pm tomorrow

Let's try this again... ​For time:  64 sumo deadlift high

We are back to a full schedule today!!! We are

Water is beginning to recede as of 6pm. Hoping we

No classes today due to flooding, sorry for the inconvenience.