Wednesday Skill: Air bike 3 sets: 45 sec on, 1:15 off Score total calories. Metcon: 15-12-9-6-3 Push press, 3/4 bodyweight 5-4-3-2-1 Rope climbs Post times to comments. Coach Brent in the morning before coaching the new 5am class. By zpthemetest|2017-05-16T21:28:13+00:00May 16th, 2017|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail