Page 72 – CrossFit Wilson

Tuesday

Happy 4th of July!!! We are closed today. Back to

By zpthemetest|2017-07-03T18:27:42+00:00July 3rd, 2017|WODs|0 Comments

Holiday Schedule: Open gym from 10:00 a.m. to 12:00 m*

By zpthemetest|2017-07-02T16:06:23+00:00July 2nd, 2017|WODs|0 Comments

In 16 minutes: 3 rounds 7 squat cleans*, 135/95 15

By zpthemetest|2017-06-29T20:08:51+00:00June 29th, 2017|Blog Post|0 Comments

Strength: Glute and ham raises 3x10 Metcon: 15 min cap

By zpthemetest|2017-06-28T22:10:04+00:00June 28th, 2017|Blog Post|0 Comments

Strength: Work up to a heavy squat jerk Metcon: 14

By zpthemetest|2017-06-27T21:36:41+00:00June 27th, 2017|Blog Post|0 Comments

Skill: jump rope drills Metcon: 15 min cap For time:

By zpthemetest|2017-06-26T21:07:08+00:00June 26th, 2017|Blog Post|0 Comments

Strength: Overhead Squat 3x3 Metcon: 18 min amrap: 18 overhead

By zpthemetest|2017-06-25T17:16:21+00:00June 25th, 2017|WODs|0 Comments

Strength: Snatch Grip Push Press 3x3 Metcon: 20 min amrap:

By zpthemetest|2017-06-22T19:09:13+00:00June 22nd, 2017|WODs|0 Comments

5 rounds for time: 5 rope climbs 50 double unders

By zpthemetest|2017-06-21T21:27:03+00:00June 21st, 2017|Blog Post|0 Comments

Skill: 50 ghd sit-ups 3 rounds for time: (15 min

By zpthemetest|2017-06-21T03:50:33+00:00June 21st, 2017|Blog Post|0 Comments