Monday
Strength: 3x5 overhead squats Metcon: For time: 65 ghd sit-ups 65
Friday
For heaviest load complete the following complex: (yes, this is
Friday
12 min amrap: For max load 4 squat cleans 4
Thursday
For time: Bike 160 calories Post times to comments.
Wednesday
PR wod from 8/3/16 For time: 150 double unders* 50
Tuesday
21-18-15-12-9-6-3 (25 min cap) Chest 2 bar pull-ups Deadlifts, 225/155
Monday
Strength: Push press 5x5 Metcon: 5 rounds: 12 overhead squats,
Friday
3 rounds for time: 25 min cap 10 muscle-ups* 10
Thursday
Skill: 60 ghd sit-ups Metcon: 13 min amrap: 3 min
Wednesday
Strength: Back squat 3x3 (same weight) Metcon: 7 rounds for