Page 155 – CrossFit Wilson

Wednesday 4.16.14

12 min amrap: 1 min of double unders 3 min

By zpthemetest|2014-04-15T21:20:10+00:00April 15th, 2014|WODs|0 Comments

For time: 50 turkish get-ups, 35/25 EMOM perform 5 burpees.

By zpthemetest|2014-04-14T21:54:34+00:00April 14th, 2014|WODs|0 Comments

20 min cap: 15-12-9-6-3 reps of: clean and jerk, 135/95

By zpthemetest|2014-04-13T19:21:26+00:00April 13th, 2014|Blog Post|0 Comments

For time: 400m overhead walking lunges*, 25/15 * Please set

By zpthemetest|2014-04-10T23:56:23+00:00April 10th, 2014|Blog Post|0 Comments

17 min amrap: (ladder style) 10 oly complexes*, 75/55 20

By zpthemetest|2014-04-09T22:40:37+00:00April 9th, 2014|WODs|0 Comments

"Diane" 21-15-9 deadlifts, 225/135 handstand push-ups Post times to comments.

By zpthemetest|2014-04-08T20:51:35+00:00April 8th, 2014|Blog Post|0 Comments

Hey guys there will ONLY be classes at the following

By zpthemetest|2014-04-07T20:27:47+00:00April 7th, 2014|Blog Post|0 Comments

15 min amrap: 50 double unders 5 muscle-ups (bar or

By zpthemetest|2014-04-07T20:22:34+00:00April 7th, 2014|WODs|0 Comments

4 rounds for time of: 15 push-ups w/ hand release

By zpthemetest|2014-04-06T21:22:07+00:00April 6th, 2014|Blog Post|0 Comments

7 rounds for time of: (20 min cap) 5 front

By zpthemetest|2014-04-03T22:11:00+00:00April 3rd, 2014|WODs|0 Comments