4 rounds for time of:

15 push-ups w/ hand release

20 box jumps, 24/20

25 sumo-deadlift high-pulls, 70/53

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Meet Brent Godwin. He's the newest addition to the CF Wilson Coaching staff!! You will be seeing him starting this week.

Meet Brent Godwin. He’s the newest addition to the CF Wilson Coaching staff!! You will be seeing him starting this week.