12 min amrap:
1 min of double unders
3 min of back squats, 135/95
1 min of box jumps, 30/24
3 min of power cleans, 135/95
1 min of push-ups w/ hand release
3 min of deadlifts, 135/95
Post total reps to comments.
Cyndi Lauderdale ladies and gentlemen….
Congrats Cyndi on being such an inspiration to us all.