Page 138 – CrossFit Wilson

Monday

20 min amrap: 10 burpees 20 box jumps, 24/20 30

By zpthemetest|2014-12-07T23:34:26+00:00December 7th, 2014|Blog Post|0 Comments

5 rounds for time of: 5 snatches, 165/105 10 chest

By zpthemetest|2014-12-04T18:28:01+00:00December 4th, 2014|WODs|0 Comments

2-4-6-8-10-12-14 reps of: kb snatches, 53/35 sit-ups burpees w/ lateral

By zpthemetest|2014-12-03T19:06:43+00:00December 3rd, 2014|WODs|0 Comments

16 min amrap: 40 box jumps, 24/20 20 strict pull-ups

By zpthemetest|2014-12-02T18:24:20+00:00December 2nd, 2014|WODs|0 Comments

10 rounds for time of: 3 deadlifts, 135/95 3 hang cleans

By zpthemetest|2014-12-01T19:42:09+00:00December 1st, 2014|WODs|0 Comments

Today starts our first day of the CrossFit Skills Advent

By zpthemetest|2014-11-30T18:29:41+00:00November 30th, 2014|Blog Post|0 Comments

The box will only be open from 10-12 today. 15-12-9-6-3

By zpthemetest|2014-11-27T21:40:35+00:00November 27th, 2014|Blog Post|0 Comments

Reminder we are Closed Thursday 11/27. There will be open

By zpthemetest|2014-11-25T17:12:06+00:00November 25th, 2014|WODs|0 Comments

2 rounds for time of: 10 overhead squats, 165/105 10

By zpthemetest|2014-11-24T19:34:58+00:00November 24th, 2014|WODs|0 Comments

2 days left of the challenges!!! Congrats to those of

By zpthemetest|2014-11-23T22:06:37+00:00November 23rd, 2014|WODs|0 Comments