Friday
20 min amrap: 3-6-9-12-15-18-21...etc shoulder 2 overhead, 135/95 chest 2 bar
Thursday
For time: 40 double kb lunges, 35/25 40 knees 2 chest
Wednesday
Compare to 1.24.13 For max load: Every 2 minutes perform
Tuesday
21-15-9 reps of: Box jumps, 24/20 Thrusters, 115/85 Burpees Post
Monday
For time: 33 pull-ups 33 handstand push-ups 33 kb swings,
Friday
For time: Buy-in 50 ghd sit-ups 3 rounds: 21 toes
Thursday
EMOM for max rounds of: 4 power cleans, 135/95 5 chest
Wednesday
Inverse tabata shoulder 2 overhead, 155/105 Inverse tabata snatches, 155/105
Tuesday
"Barraza" 18 min amrap: run 200m 9 deadlifts, 275/185 6
Monday
12 min amrap: 3 min of KB swings, 70/53 3