Tuesday
5 rounds for time: (Rx= sub 15 min) 5 front
Monday
For time: (15 minute cap) 50 sumo-deadlift high pulls, 70/53
Friday
21-15-9 2-fer-1 thrusters, 95/65 42-30-18 Sit-ups Post times to comments.
Thursday
6 min amrap: (Rx = 20+ reps) clean & jerk*,
Wednesday
For time: run a 5k
Tuesday
3 rounds for time: 21 pull-ups 15 hang power snatches,
Monday
20 min amrap: Buy-in: 30 burpees 150 double unders* Then,
Friday
10 rounds for time of: 10 box jumps, 24/20 10
Thursday
Every 2 minutes for 20 min perform: 2 deadlifts 1
Wednesday
30-20-10 reps of: (20 min cap) snatch, 95/65 toes 2