Monday For time: (15 minute cap) 50 sumo-deadlift high pulls, 70/53 40 kb swings, 70/53 30 box jumps, 30/24 20 kb snatches, 53/35 10 Turkish get-ups, 53/35 Post times to comments. Proper technique for the Turkish Get-up By zpthemetest|2015-08-30T20:32:25+00:00August 30th, 2015|Blog Post|0 Comments Share This Story, Choose Your Platform! FacebookTwitterRedditLinkedInWhatsAppTumblrPinterestVkEmail