20 min amrap:


30 burpees

150 double unders*


20 sumo deadlift high pulls, 53/35

10 kb oh lunges, LH

10 kb oh lunges, RH

* sub 190 singles OR 25, 50, or 75 du

Note: burpees and dus are only done once and don’t count towards your score.

Post rounds and extra reps to comments.


Holding the CrossFit Games Affiliate Cup at the Level 1 Certification. One day we can bring it to CrossFit Wilson!