Strength:

1rm front squat

Metcon:

 

Rx

15 min amrap

2 squat cleans, 70% of 1rm

10 burpees

 

Intermediate

15 min amrap

2 squat cleans

10 burpees

 

Beginner

10 min amrap

2 squat cleans

6 burpees

Post loads & rounds and extra reps to comments.