Strength:

deadlifts 3, 3, 3+ (70, 80 90%)

Metcon:

Rx

3 rounds

10 squat snatches, 155/105

20 burpees

 

Intermediate

3 rounds

10 squat snatches

12 burpees

 

Beginner

3 rounds

8 squat snatches

10 burpees

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