Strength:
back squat 5×5
Metcon:
Rx
5 rounds for time
10 strict pull-ups
10 kb split snatches, 53/35
10 burpees
Intermediate
3 rounds
10 pull-ups
10 kb split snatches
10 burpees
Beginner
3 rounds
6 pull-ups
6 kb split snatches
6 burpees
Post times to comments.