Strength:
1 & 1/4 front squats 3×5 @ 50, 55, 60% of 1rm
Metcon: (no singles)
Rx
3 rounds for time of
20 squat cleans, 115/80
run 4oom
Scaled
3 rounds for time of:
10 squat cleans
run 400m
Mutant
3 rounds for time of:
20 squat cleans, 135/95
run 400m
Post loads and times to comments.