Strength:
work up to a heavy hang squat clean
Conditioning:
Rx
Amrap in 9 min of: (No singles)
5 squat cleans, 135/95
10 handstand push-ups
Intermediate
Amrap in 9 min of:
5 squat cleans
10 scaled hspu
Beginner
Amrap in 9 min of:
5 squat cleans
10 push-ups w/ hand release
Mutant
Amrap in 9 min of:
5 squat cleans, 135/95
25 ft handstand walk
Post loads and times to whiteboard.