Strength:
back squat 5×3 @80%
Conditioning:
Rx
Amrap in 15 min of:
5 squat cleans, 135/95
10 handstand push-ups
15 air squats
Intermediate
Amrap in 15 min of:
5 squat cleans
8 scaled handstand push-ups
12 air squats
Beginner
Amrap in 12 min of:
4 squat cleans
8 scaled handstand push-ups
10 air squats
Mutant
Amrap in 15 min of:
5 squat cleans, 165/105
10 handstand push-ups
15 air squats
Post loads and rounds plus extra reps to whiteboard.