Strength:
Back squat 3, 3, 3+, 3+ (70, 80, 90, 90% of 95% of 1rm)
Metcon:
Rx
4 rounds
8 db deadlift, 50/35
8 db hang cleans
8 db front squats
8 db shoulder 2 overhead
Intermediate
3 rounds
10 db deadlifts
10 db hang cleans
10 db front squats
10 db shoulder 2 overhead
Mutant
5 rounds
10 db deadlifts, 50/35
10 db hang cleans
10 db front squats
10 db shoulder 2 overhead
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