Happy Memorial Day!  Gym is closed today, but there will be OPEN GYM from 11-1.

 

Rx

“Double DT”

10 rounds for time of:

12 deadlifts, 155/105

9 hang cleans

6 push jerks

 

Scaled

5 rounds for time of:

9 deadlifts

6 hang cleans

3 push jerks

Post times.