Conditioning:
Rx
Every 3 min for 6 rounds:
12 alternating snatches, 50/35
10 knees 2 elbows
8 burpee box jump-overs, 24/20
Intermediate
Every 3 min for 6 rounds:
10 alternating snatches
8 knees 2 elbows
6 burpee box jump-overs
Beginner
Every 3 min for 6 rounds:
8 alternating snatches
6 hanging knee raises
4 burpee box jump-overs
Post time of 6th round to comments.