Strength:
work up to squat clean weight for the metcon
Metcon:(no singles)
Rx
For time:
30 cal ski
30 squat cleans, 185/125
30 deadlifts
Scaled
For time:
30 cal ski
20 squat cleans
30 deadlifts
Mutant
For time:
30 cal ski
30 squat cleans, 205/135
30 deadlifts
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