Dont forget about our New Years WOD Sunday night. It will start at 9 with just hanging out, playing games and eating good food. Then, at midnight, the first wod of 2018 will go down! Make sure to come out!
Strength: deadlift 5, 3, 1+ (75, 85, 95% or 1rm)
Metcon:
Rx
5 rounds for time
10 front squats, 185/125
10 box jumps, 30/24
Intermediate
3 rounds
10 front squats
10 box jumps
Beginner
4 rounds
5 front squats
7 box jumps
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