Strength:
work up to a heavy clean and jerk
Metcon:
Rx
15 min amrap
3 hang squat clean and jerks, 80% of heavy c&j
12 box jumps, 30/24
Intermediate
15 min amrap
3 hang squat clean and jerks
12 box jumps
Beginner
15 min amrap
5 hang squat clean and jerks
8 box jumps
Post load and rounds plus extra reps to comments.