For time:
1-2-3-4-5-6-7-8-9-10
strict handstand push-ups
bar muscle-ups*
* sub 1 c2b pull-up+1 push-up w/hr = 1 rep
Post times to comments.
For time:
1-2-3-4-5-6-7-8-9-10
strict handstand push-ups
bar muscle-ups*
* sub 1 c2b pull-up+1 push-up w/hr = 1 rep
Post times to comments.