Conditioning:
Rx
For time:
50 chest 2 bar
50 box jumps, 24/20
50 db thrusters, 50/35
50 cal ski
50 ghd sit-ups
Intermediate
For time:
40 pull-ups
40 box jumps
40 db thrusters
40 cal ski
40 ghd sit-ups
Beginner
25 pull-ups
25 box jumps
25 db thrusters
25 cal ski
15 ghd sit-ups
Post times to whiteboard.