Don’t forget our Anniversary WOD (at 10am) and FREE lunch (after wod) from Emery’s Place tomorrow!! Bring a friend to workout with you!
Strength:
EMOM for 10 min: 2 snatches @ 80% of 1rm
Metcon:
Rx
10-9-8-7-6-5-4-3-2-1 reps for time of:
bar muscle-ups*
squat snatches, 95/65
*sub chest 2 bar pull-ups
Scaled
10-8-6-4-2 reps for time of:
pull-ups
squat snatches
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