Conditioning:
Rx
3 rounds for time of:
50 air squats
4 ring muscle-ups*
10 hang power cleans, 135/95
*sub 8 bar mu or 8 chest 2 bar+8 push-ups
Intermediate
3 rounds for time of:
25 air squats
5 pull-ups
5 push-ups
7 hang power cleans
Beginner
3 rounds for time of:
10 air squats
5 pull-ups
5 push-ups
6 hang power cleans
Mutant
3 rounds for time of:
50 air squats
7 ring muscle-ups
10 hang power cleans, 185/125
Post times to whiteboard.