Skill:
handstand hold
Conditioning:
Rx
amrap in 20 min of:
30sec handstand hold
21 toes 2 bar
Intermediate
amrap in 20 min of:
15 sec handstand hold
12 toes 2 bar
Beginner
amrap in 12 min of:
30 sec plank
8 hanging knee raises
Mutant
amrap in 20 min of:
1 min freestanding handstand
21 toes 2 bar
Post rounds plus extra reps to whiteboard.