Remember: We will be closed Saturday, May 26th and Monday, May 28th. We will be offering open gym Monday from 10am-12 because we love yall.
Rx
“Murph”
run 1 mile
100 pull-ups
200 push-ups
300 air squats
run 1 mile
Wear a weighted vest if you have it.
Scaled
run 800m
Then, 10 rounds of
5 pull-ups
10 push-ups
15 air squats
Then, run 800m
Post times to comments.