Due to snowfall our first class will be at 12:30 today.
Conditioning:
Rx
For time:
9-15-21
handstand push-ups
deadlifts, 135/95
then,
21-15-9
deadlifts, 185/125
handstand push-ups
Intermediate
For time:
6-9-15
handstand push-ups
deadlifts
then,
15-9-6
deadlifts
handstand push-ups
Beginner
For time:
6-9-12
push-ups
deadlifts
then,
12-9-6
deadlifts
push-ups
Mutant
For time:
9-15-21
handstand push-ups
deadlifts, 225/155
then,
21-15-9
deadlifts, 275/175
handstand walk, 40m
Post times to the whiteboard.