Friday 01.17.2020

Conditioning:

Rx

For time:

80 deadlifts, 165/105

80 air squats

80 v-ups
Intermediate

For time:

50 deadlifts

50 air squats

50 v-ups
Beginner

For time:

25 deadlifts

25 air squats

25 v-ups
Mutant

For time:

80 deadlifts, 225/155

80 pistols

80 v-ups

Post times to the whiteboard.