Conditioning:
Rx
14 min ladder of:
box jumps, 24/20
handstand push-ups
kb snatches, 53/35
Intermediate
14 min ladder of:
box jumps
scaled hspu
kb snatches
Beginner
14 min ladder of:
box jumps
push-ups w/hand release
kb snatches
Post rounds plus extra reps to the whiteboard.