WODs Archives - Page 45 of 46

Wednesday 4.2.14

21-15-9 chest 2 bar pull-ups power cleans, 165/115 burpees Post

By zpthemetest|2014-04-01T22:00:53+00:00April 1st, 2014|WODs|0 Comments

For time: 50 burpees 25 thrusters, 95/65 50 pull-ups 25

By zpthemetest|2014-03-31T21:39:19+00:00March 31st, 2014|WODs|0 Comments

15 min amrap: 3 box jumps, 24/20 3 kb snatch,

By zpthemetest|2014-03-30T21:01:26+00:00March 30th, 2014|WODs|0 Comments

CrossFit Open WOD 14.5 For time: 21-18-15-12-9-6-3 Thrusters, 95/65 Burpees

By zpthemetest|2014-03-27T21:19:30+00:00March 27th, 2014|WODs|0 Comments

50-30-10 reps of: box jumps, 24/20 alternating reverse lunges double

By zpthemetest|2014-03-26T22:11:37+00:00March 26th, 2014|WODs|0 Comments

Strength: Set 1 rep max clean Metcon: Death by cleans,

By zpthemetest|2014-03-25T21:27:47+00:00March 25th, 2014|WODs|0 Comments

The choice is yours...... WOD A. 17 min amrap: 15

By zpthemetest|2014-03-24T21:36:05+00:00March 24th, 2014|WODs|0 Comments

3 rounds for time of: 21 kb swings, 53/35 15

By zpthemetest|2014-03-24T07:57:42+00:00March 24th, 2014|WODs|0 Comments

Workout 14.4 Complete as many rounds and repetitions as possible

By zpthemetest|2014-03-21T16:14:23+00:00March 21st, 2014|WODs|0 Comments

2 rounds for time of: 800m run 21 toes 2

By zpthemetest|2014-03-19T20:33:58+00:00March 19th, 2014|WODs|0 Comments