The choice is yours……
WOD A.
17 min amrap:
15 thrusters, 95/65
21 sit-ups
15 push-ups w/ hand release
OR
WOD B. (all competitors)
17 min amrap:
40 burpees
30 thrusters, 65/35
30 burpees
30 thrusters, 95/65
20 burpees
30 thrusters, 115/85
10 burpees
30 thrusters, 135/95
Post total reps to comments.
