"Bell" 3 rounds for time of: 21 deadlifts, 185/115 15

***WOD starts 5 min after class begins. So be early

Don't forget to come out to CrossFit Goldsboro and support

For time: (20 min cap) run 400m 50 pistols, alternating

12 min amrap: 1 min of double unders 3 min

For time: 50 turkish get-ups, 35/25 EMOM perform 5 burpees.

17 min amrap: (ladder style) 10 oly complexes*, 75/55 20

15 min amrap: 50 double unders 5 muscle-ups (bar or

7 rounds  for time of: (20 min cap) 5 front