Holiday Schedule: Wednesday: CLOSED Thursday: CLOSED Friday: Open Gym 10-12

“12 Days of Christmas Remix” (25 min cap) 1 burpee

10-9-8-7-6-5-4-3-2-1 reps of: knees 2 elbows burpees Post times to

5 rounds for time of: 50 double unders 25 sit-ups

In 20 minutes: set a 3rm hang squat snatch Then,

6 rounds for time: 4 squat snatches, 135/95 8 oh

12 min amrap: minutes 1-4: 10 knees 2 elbows 10

15 min amrap: 3 barbell complexes, 135+/95+* 50 double unders

For time: (one barbell) row 1000m 30 ring dips 30

5 rounds for time of: 5 snatches, 165/105 10 chest