For time: (one barbell)
row 1000m
30 ring dips
30 sumo deadlift high-pulls, 75/55
30 push-ups w/hand release
30 power snatches
30 pull-ups
30 thrusters
Post times to comments.
For time: (one barbell)
row 1000m
30 ring dips
30 sumo deadlift high-pulls, 75/55
30 push-ups w/hand release
30 power snatches
30 pull-ups
30 thrusters
Post times to comments.