15 min amrap: (ladder style) x2 bar muscle-up* 2 shoulder

21 day Challenge details will be announced today......   For

For time: 2 rounds of: 21 sumo deadlift high-pulls, 53/35

Complete as many rounds and reps as possible in 14

12 min amrap: 5 thrusters, 135/95 10 burpees Post times

***Classes will begin today at 4pm*** For time: 64 air

Amy Lee turns 41 today!!!!!! For time: 41 handstand push-ups

Classes will begin at 12:15 today. For time: (21 min

As of right now all morning classes are cancelled (5:30,6:15

17 min amrap: 15 pull-ups 20 sit-ups 25 back squats,