Rx: 14 min amrap: 60 unbroken double unders max attempt

21-15-9-6-3 back squats, 225/135 toes 2 bar Post times to

15 min amrap: 10 ring push-ups 15 box jumps, 24/20

Rx: 3 rounds for time: 10 hang squat snatches*, 135/95

Rx: 3 rounds 160m run 80m walking lunges 160m run

Rx: For time: 50 cal row 50 burpee box jumps,

Rx: 14 min amrap: 5 hang squat clean thrusters, 135/95*

The Tabata interval is 20 seconds of work followed by

27-21-15 reps of: back squats, 165/105 handstand push-ups v-ups (hands

For time: Rx: run 800m 20 bar muscle-ups 30 hang