WODs Archives - Page 27 of 46 - CrossFit Wilson

Friday

Strength: 1 rm front squat Metcon: 15 min amrap: 20

By zpthemetest|2017-08-17T19:22:05+00:00August 17th, 2017|core, CrossFit, Fitness, Gym, metcon, squat, strength, Uncategorized, Weights, Wilson, WODs|0 Comments

Thursday

Strength: 1rm deadlift Metcon: 17 min amrap: 100 double unders

By zpthemetest|2017-08-16T19:35:21+00:00August 16th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Wednesday

Tabata pull-ups Rest 1 min Tabata jumping air squats Rest

By zpthemetest|2017-08-15T18:51:45+00:00August 15th, 2017|CrossFit, Fitness, Gym, Health, squat, Wilson, WODs|0 Comments

Tuesday

Strength: 1rm back squat Metcon: 75 squat cleans*, 95/65 *must

By zpthemetest|2017-08-14T19:04:38+00:00August 14th, 2017|CrossFit, Fitness, Gym, squat, strength, Weights, Wilson, WODs|0 Comments

Monday

Strength: 1rm shoulder press Metcon: "J.T." handstand push-ups ring dips

By zpthemetest|2017-08-13T18:45:02+00:00August 13th, 2017|core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

Friday

For time: (in any order) 50 kb snatches, 53/35 50

By zpthemetest|2017-08-10T17:44:34+00:00August 10th, 2017|Cardio, Coffee, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Wednesday

Strength: work up to a heavy split jerk Metcon: 21-15-9

By zpthemetest|2017-08-08T18:59:20+00:00August 8th, 2017|CrossFit, Fitness, Gym, squat, Weights, Wilson, WODs|0 Comments

Tuesday

Strength: 3x10 back squats Metcon: 12 min amrap ladder: 5

By zpthemetest|2017-08-07T19:29:38+00:00August 7th, 2017|CrossFit, Fitness, Gym, Health, squat, strength, Wilson, WODs|0 Comments

Friday

Strength: 3x8 thruster Metcon: 17 min amrap: 60 double unders

By zpthemetest|2017-08-03T17:24:19+00:00August 3rd, 2017|CrossFit, Fitness, Gym, squat, Wilson, WODs|0 Comments

Thursday

Strength: work up to heavy set of 3 hang power

By zpthemetest|2017-08-02T18:25:06+00:00August 2nd, 2017|CrossFit, Fitness, Gym, Wilson, WODs|0 Comments

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