Wilson Archives - Page 44 of 45 - CrossFit Wilson

Tuesday

Strength: Back squat 3x5 (deload 60, 65, 70% of 1rm)

By zpthemetest|2017-08-21T20:12:29+00:00August 21st, 2017|Brunch, core, CrossFit, Fitness, Gym, Health, strength, Weights, Wilson, WODs|0 Comments

Monday

Strength: Shoulder Press (deload) 3x5 (60, 65, 70% of 1rm)

By zpthemetest|2017-08-20T19:58:14+00:00August 20th, 2017|cleans, core, CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson, WODs|0 Comments

Friday

Strength: 1 rm front squat Metcon: 15 min amrap: 20

By zpthemetest|2017-08-17T19:22:05+00:00August 17th, 2017|core, CrossFit, Fitness, Gym, metcon, squat, strength, Uncategorized, Weights, Wilson, WODs|0 Comments

Thursday

Strength: 1rm deadlift Metcon: 17 min amrap: 100 double unders

By zpthemetest|2017-08-16T19:35:21+00:00August 16th, 2017|CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Wednesday

Tabata pull-ups Rest 1 min Tabata jumping air squats Rest

By zpthemetest|2017-08-15T18:51:45+00:00August 15th, 2017|CrossFit, Fitness, Gym, Health, squat, Wilson, WODs|0 Comments

Tuesday

Strength: 1rm back squat Metcon: 75 squat cleans*, 95/65 *must

By zpthemetest|2017-08-14T19:04:38+00:00August 14th, 2017|CrossFit, Fitness, Gym, squat, strength, Weights, Wilson, WODs|0 Comments

Monday

Strength: 1rm shoulder press Metcon: "J.T." handstand push-ups ring dips

By zpthemetest|2017-08-13T18:45:02+00:00August 13th, 2017|core, CrossFit, Fitness, Gym, metcon, squat, strength, Wilson, WODs|0 Comments

Friday

For time: (in any order) 50 kb snatches, 53/35 50

By zpthemetest|2017-08-10T17:44:34+00:00August 10th, 2017|Cardio, Coffee, core, CrossFit, Fitness, Gym, Health, metcon, squat, strength, Weights, Wilson, WODs|0 Comments

Thursday

Strength: 3x5 deadlifts Metcon: (13 min cap) 21-15-9 deadlifts, 315/225

By zpthemetest|2017-08-09T19:04:22+00:00August 9th, 2017|CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson|0 Comments

Wednesday

Strength: work up to a heavy split jerk Metcon: 21-15-9

By zpthemetest|2017-08-08T18:59:20+00:00August 8th, 2017|CrossFit, Fitness, Gym, squat, Weights, Wilson, WODs|0 Comments

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