Thursday Strength: 3x5 deadlifts Metcon: (13 min cap) 21-15-9 deadlifts, 315/225 By zpthemetest|2017-08-09T19:04:22+00:00August 9th, 2017|CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson|0 Comments Read More
Wednesday Strength: work up to a heavy split jerk Metcon: 21-15-9 By zpthemetest|2017-08-08T18:59:20+00:00August 8th, 2017|CrossFit, Fitness, Gym, squat, Weights, Wilson, WODs|0 Comments Read More
Tuesday Strength: Front Squat 3x7 Metcon: 16 min amrap: 20 box By zpthemetest|2017-07-31T19:39:01+00:00July 31st, 2017|CrossFit, Fitness, Gym, squat, strength, Weights, Wilson|0 Comments Read More
Friday "Death By Wall Ball or Burpee" Choose your poison. Post By zpthemetest|2017-07-27T19:41:09+00:00July 27th, 2017|CrossFit, Fitness, Gym, Health, metcon, strength, Weights, Wilson, WODs|0 Comments Read More
