Friday
Advent: 10 pistols w/ 5sec hold at the bottom Strength:
Tuesday
Strength: work up to a heavy high hang snatch Metcon:
Friday
Strength: 1 rm front squat Metcon: 15 min amrap: 20
Tuesday
Strength: 5x3 shoulder press Metcon: Every 2 min for 20
Monday
Strength: 3x5 overhead squats Metcon: For time: 65 ghd sit-ups 65
Friday
For heaviest load complete the following complex: (yes, this is