strength Archives - Page 5 of 24

Tuesday 10.29.2019

Conditioning: Rx 30-20-10 reps for time of: overhead squats, 115/85

Conditioning: Rx For time: 15 burpees 50 sumo deadlift high-pulls,

Strength: snatch + overhead squat 2 @ 60% 1rm snatch

Strength: work up to a heavy clean Conditioning: Rx Amrap

By zpthemetest|2019-10-13T16:00:03+00:00October 13th, 2019|squat, strength, weightloss, Wilson, WODs|0 Comments

Strength: 3x10 ghd sit-ups 3-0-3 tempo Conditioning: Rx 30-20-10 reps

By zpthemetest|2019-10-07T16:00:41+00:00October 7th, 2019|Fitness, Gym, Health, strength, Wilson, WODs|0 Comments

Conditioning: Rx Amrap in 15 min of: 12 muscle-ups 36

Strength: work up to a heavy snatch balance (squat or

By zpthemetest|2019-09-26T16:00:46+00:00September 26th, 2019|snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Strength: work up to a heavy set of 10 deadlifts*

By zpthemetest|2019-09-24T17:58:24+00:00September 24th, 2019|snatch, squat, strength, weightloss, Wilson, WODs|0 Comments

Strength: work up to a heavy squat clean Conditioning: Rx

Strength: work up to a heavy power clean Conditioning: Rx

By zpthemetest|2019-09-15T16:00:16+00:00September 15th, 2019|results, strength, Weights, Wilson, WODs|0 Comments